Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that the majority of us who've ever tried to lose excess fat have most probably gotten wind of this major dieting law more times than we can remember. Do not eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your work to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that alleged rule serving to help us to get to our weight loss agendas?.

When I was aiming to lose the 20 added pounds that had crept up on me not long after I began a new and stressful career, I tried my very best to adopt the 8 o'clock rule. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bath, performing a few of my favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some research and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a wise way. Not digging in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also discovered through my research that at times our bodies read the article can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious secret tea in Africa that kept her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After extra research, I purchased The Red Tea Detox and got lots of effective tools and guidelines for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and click this link hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down important site any more and I could slip into my favorite jeans easily again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features lots of creative and nutritious treats that calm almost any craving you can think up.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I picked The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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